This post helps moms understand that not every thought they have is true or helpful—especially when they’re overwhelmed or foggy. It explores how the brain defaults to worst-case thinking, why that's normal, and how to start gently questioning thoughts to feel more calm, confident, and clear.

This post explains the under-discussed causes of brain fog after having children. It covers hormonal shifts, sleep deprivation, overstimulation, and emotional load—all of which impact memory, focus, and clarity. It offers moms a compassionate guide to understanding their minds and taking steps toward feeling clear again.